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Valya Boutenko on How to Make a Green Smoothie Tasty Every Time

In the video below, Valya Boutenko explains how to make green smoothies tasty every time:

QUESTION: How do you make your green smoothies tasty every time? Please share your thoughts in the comments section of this post.

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How to Prepare a Pomegranate

In the video below, Ricardo of Ricardo Cuisine demonstrates how to prepare pomegranates:

I personally use the “bowl-of-water” method when preparing a pomegranate as it tends to create less mess. I sometime use food-prep gloves since I find that my fingers tend to get stained from the red juice of any accidentally broken pomegranate seeds.

QUESTION: What’s your favorite method of preparing pomegranates and why? Please share your thoughts in the comments section of this post.

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Some Fun: Sergei Boutenko’s Green Smoothie Hustla Video

In the following video, Sergei Boutenko tries to inspire people to throw away the JUNK and “hustla the good stuff” – GREEN SMOOTHIES!

You can’t “hustla smoothie” if you do know how to make them. You can find Victoria Boutenko’s
Green Smoothie iPhone App
in the iTunes store.

Below Sergei Boutenko raps about the benefits of wild edibles, as well as the perils of eating unidentified food. Check out: “Don’t Eat Something If You Don’t Know What It Is”

If you need help identifying wild edibles, Sergei Boutenko’s wild edible app can help. You can find his Wild Edible App in the iTunes store.

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Recipe: Mediterranean Kale

In the video below raw food author and chef Jennifer Cornbleet [affiliate link] shows you how to make a delicious raw dinner side dish with kale, red peppers, pine nuts & olives. (Excerpted from her DVD, Raw Food Made Easy) Enjoy!

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Carrot Pea Patties With Creamy Dill Sauce Recipe

[This article was contributed by Lee of Truly Organic Foods, an organic raw online store – Editor]

This is a very tasty dish that fills you up quite nicely. The dill sauce is a wonderful addition to the patties. It tastes wonderful alongside a fresh cabbage, kale or spinach salad.

Raw Vegan Carrot Pea Patties

Raw Vegan Carrot Pea Patties

Carrot and Pea Patties Recipe

  • 2 Cups diced carrot
  • 2 Cups fresh or frozen peas
  • 1/2 Cup sunflower seeds
  • 2 Green Onions
  • About 1 or 2 tbs ground flax (optional)
  • 1 tsp oregano
  • 1/2 tsp celtic salt

Directions: Mix in food processor. You can eat them right away but I dehydrate them for a couple of hours which dries them out a bit to give them a crunchy outer shell.

Creamy Dill Dressing Recipe

  • 1/4 Cup olive oil
  • 1/4 Cup cashews
  • 3 Tbs lemon juice
  • Lots of fresh or dried dill
  • Freshly ground black paper
  • Celtic Salt
  • Blend on high for a minute and Enjoy!

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